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Articles by Aurore's Therapy
Fears, Feeling, Psychology

The patterns we repeat to sustain the stories we're within.
When we're young, we don't know we have patterns. We just have a life. It's only later, when the same situations keep…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Confidence, Psychology, Social Psychology

Put the Armour Down. You Don't Need to Be "The Strong...
I'm not impressed that you're "the strong one." We've learnt to see it as a compliment. It isn't. Being the strong one…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Psychology, Social Psychology

The Woman Who Runs Meetings - But Can't Speak Up in Her...
You command a room at work. You lead meetings. Manage difficult people. Make decisions under pressure. But in your…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Psychology, Communication, Self Awareness

When You Replay the Conversation in Your Head, But Go...
When You Replay the Conversation in Your Head, But Go Quiet in the Moment Many high-achieving women can lead teams,…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Fears, Childhood, Psychology

Healing the Patterns That Keep Us From Love
We often long for love. That deep desire to be held, to be seen, to be loved. And yet, somehow, we find ourselves…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Emotion, Psychology, Guilt (emotion)

How to recognise borrowed guilt.
The Guilt You Carry Might Not Be Yours How to recognise borrowed guilt and begin letting it go. Most people carry guilt…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Fear, Cognition, Confidence, Social Psychology

What is real confidence?
What is real confidence? Let’s start by seeing what the dictionaries tell about confidence. The Oxford dictionary for…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy

Why does a lack of clarity feel so overwhelming to your...
Does uncertainty land in your body before your mind starts the analysis and worrying process? For many people, the…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Fears, Fears and phobias, Behavioural Sciences

Why Trying To Feel More Confident Is Still Just Trying
One of the most meaningful aspects of this work is witnessing genuine transformation. In my experience, many people…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Writing, Language, Communication, Quotation Mark

The Fear of Being Chosen.
Being chosen is a pattern I have seen a lot lately.Often highly self-aware, capable women…still holding back.Not…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Psychology, Social Psychology

Mother Wound, Father Wound, and the Way You Love and...
Healing your mother and father wounds is not about blaming your parents. It is about finally understanding why you…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Training and Development

Fear is at the root of so many subtle blocks in our lives.
The one thing I learned from Ali Campbell that transformed my work as a therapist and coach: never assume anything.It…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy