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Articles by Aurore's Therapy
Emotion, Self Care, Behavioural Sciences

Signs You’re High-Functioning With Anxious Attachment at...
You’re not “too sensitive.” You’re a high performer with a nervous system on overdrive. On the surface, you look like…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Cognition, Confidence, Psychology

If you feel “stuck” despite working hard, read this.
Most people don’t miss their next level because of a lack of skill, strategy or opportunity. They miss it because of…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Cognition, Psychology, Neuroscience

Why Anxiety Feels Immediate and Your Mind Can’t Catch Up
Anxiety often feels sudden, intense, and confusing. One moment you’re fine, the next your body is flooded with…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Mindset, Progress, Self love coach

Everything changes when you stop protecting the pattern.
If you keep waiting to feel ready, six months from now you may still be having the same conversations with…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Training and Development

A single thought can trigger a lifetime of fears
A single thought can trigger fear that stays with someone for a lifetime.And yet… we never know what our next thought…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Training and Development

What once was your protection is now blocking your...
The cost of old protective patterns. When protection becomes a limit.What once was your protection is now blocking your…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Anatomy, Biology, Neuroscience, Nervous system

Are you trying to conceive?
If you’re trying to conceive, this is important. The body doesn’t open under urgency. When the nervous system feels…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Love, Self-care, Self Belief

When the Holidays Press All the Old Buttons (and...
Alex Hormozi, a while back, decided not to visit his hometown because he did not want to bring forth old memories,…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Self Belief, Happiness Awareness

Why Calming Techniques Don’t Always Work
Why Calming Techniques Don’t Always WorkWhy calming your anxiety doesn’t always help.If anxiety keeps coming back, it’s…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Training and Development

Do You Carry Responsibility Instinctively?
Do You Carry Responsibility Instinctively?Do you subconsciously say:“If I don’t stay alert, something will go wrong.”So…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Training and Development

How are we showing up amongst all the current uncertainties?
In a world that feels increasingly chaotic and uncertain, it’s natural that many of us no longer feel emotionally…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy
Training and Development

Welcome December 2025!
As we step into December, it’s the perfect time to pause and reflect.   How was 2025 for you? For me, this has…
Aurore Prefumo
Aurore Prefumo
Aurore's Therapy